5 months ago I tore my ACL and meniscus playing football, and my legs atrophied like crazy. In this video, I’m sharing the top 5 moves that helped me rebuild thicc, juicy, athletic quads—and how you can use them to level up your lower body training too! 0:00 - Why Strong Quads Matter 0:43 - Exercise 1: Bulgarian Split Squat 2:28 - Exercise 2: Heels Elevated Front Squat 4:31 - Exercise 3: Single Leg Squat 7:05 - Exercise 4: 1.5 Split Squat 8:47 - Exercise 5: Quad Isolation Work 9:21 - Conclusion SUSTAINABLE STRENGTH: INSTAGRAM: @jasonandlaurenpak ( subscribers) TIKTOK: @jasonandlaurenpak @jasonandlaurenpak